
Welcome to Sol Flo, our cosy calm healing space where you can be nourished, recover & rejuvenate!
Sol Flo Osteopath Debbie Remnant
Papamoa Beach
Inspired by Ancient Wisdom, Grounded in Science
Designed for Modern Everyday Life
Sol Flo Services
Where Science meets Soul
Sol Flo Osteopath Personalised Treatment
Osteopathy is a holistic, gentle, safe & effective manual therapy that relieves pain, aids injury recovery, & restores balance. Each session is tailored to your unique needs blending biodynamic, structural, cranial, & visceral osteopathy to promote natural healing, improve mobility & restore your body's flow.
ACC registered | No GP referral needed
We can lodge your ACC injury claims

Sol Flo Workshops
"Calm your Cortisol"
Empowering retreat-style workshops designed to help you understand & reduce stress, reset your nervous system, balance hormones & boost your overall wellbeing. Discover simple practical tools to enhance your energy, vitality & sleep, restore your inner calm, & help you feel like yourself again.
Women's Wellness Workshop Series
Papamoa - Oct 2025 - Small Groups

Sol Flo Sanctuary
Retreats & Stays
Instantly relax & unwind in this serene, coastal-inspired haven, with rejuvenating effects of natural elements throughout. Perfect for a solo retreat or romantic getaway, with a tranquil courtyard, soothing ambiance, & a short stroll to Papamoa Beach for ultimate relaxation.
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Meet Debbie
Osteopath, Yoga Teacher & Reiki Practitioner
My deep love of nature & lifelong fascination with the
mind, body & soul led me to the healing path of Osteopathy.
With a heart-centred, authentic & compassionate approach,
I listen deeply - always seeking the root causes
beneath pain, injury & tension.
For me, this isn't just a profession - it's a way of being.
My practice is my passion, and each session is a shared journey towards balance, resilience & reconnection.
Helping others find their flow is what truly ignites my soul.
With love & light
Arohanui
Debbie
Debbie's Expertise

Calm your Cortisol
Polyvagal Theory

Surfing Injuries Masters Research
Sports Science Diploma

Purna Yoga Teacher
Usui Reiki Practitioner Level 2
