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Welcome to Sol Flo, our cosy calm healing space where you can be nourished, recover & rejuvenate!
Sol Flo Osteopath Debbie Remnant 
Papamoa Beach

Inspired by Ancient Wisdom, Grounded in Science
Designed for Modern Everyday Life

Sol Flo Services

Where Science meets Soul

Sol Flo Osteopath Personalised Treatment

Osteopathy is a holistic, gentle, safe & effective manual therapy that relieves pain, aids injury recovery, & restores balance. Each session is tailored to your unique needs blending biodynamic, structural, cranial, & visceral osteopathy to promote natural healing, improve mobility  & restore your body's flow.

ACC registered | No GP referral needed
We can lodge your ACC injury claims

Sol Flo Workshops

"Calm your Cortisol"

Empowering retreat-style workshops designed to help you understand & reduce stress, reset your nervous system, balance hormones & boost your overall wellbeing. Discover simple practical tools to enhance your energy, vitality & sleep, restore your inner calm, & help you feel like yourself again. 

Women's Wellness Workshop Series
Papamoa - Oct 2025 - Small Groups 
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Sol Flo Sanctuary

Retreats & Stays 

Instantly relax & unwind in this serene, coastal-inspired haven, with rejuvenating effects of natural elements throughout. Perfect for a solo retreat or romantic getaway, with a tranquil courtyard, soothing ambiance, & a short stroll to Papamoa Beach for ultimate relaxation.

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Meet Debbie
Osteopath, Yoga Teacher & Reiki Practitioner

My deep love of nature & lifelong fascination with the
mind, body & soul led me to the healing path of Osteopathy.
With a heart-centred, authentic & compassionate approach, 
I listen deeply - always seeking the root causes
beneath pain, injury & tension.

For me, this isn't just a profession - it's a way of being.
My practice is my passion, and each session is a shared journey towards balance, resilience & reconnection.

Helping others find their flow is what truly ignites my soul.

With love & light
Arohanui
Debbie
Debbie Remnant Osteopath Papamoa

Debbie's Expertise

breathing meditation stress trauma release

Calm your Cortisol

Polyvagal Theory

Surf Injuries Osteo

Surfing Injuries Masters Research

Sports Science Diploma

Yoga Reiki Osteo Papamoa

Purna Yoga Teacher

Usui Reiki Practitioner Level 2

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What Patients Say

Deb’s is a magic worker. She actually fixed me!! I’d had shoulder surgery & got to the point my physio said that it was as good as it’s going to get, but my body still felt like it had been in a car accident. After Deb’s treatment, I honestly felt like I had my body back, not only did her treatment sort out my shoulder and neck but I got a better understanding of what my whole body had gone through. She’s so supportive, knowledgeable and down to earth with her approach. I love Deb’s way of making you feel at ease and comfortable with her amazing hands!! 

I highly, highly recommend her!!.”

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Lucy - Google review

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