Welcome to Sol Flo, our cosy calm healing space where you can be nourished, recover & rejuvenate!
Sol Flo Osteopath Debbie Remnant
Papamoa Beach
Sol Flo Services
Where Science meets Soul
Sol Flo Osteopath Personalised Treatment
Osteopathy is a holistic, gentle, safe & effective manual therapy that relieves pain, aids injury recovery, & restores balance. Each session is tailored to your unique needs blending biodynamic, structural, cranial & visceral osteopathy to promote natural healing, improve mobility & restore your body's flow.
ACC registered | No GP referral needed
We can lodge your ACC injury claims
Sol Flo Workshops
"Calm your Cortisol"
Empowering retreat-style workshops designed to help you understand & reduce stress, reset your nervous system, balance hormones & boost your overall wellbeing. Discover simple practical tools to enhance your energy, vitality & sleep, restore your inner calm, & help you feel like yourself again.
Wellness Workshop Series
Small Groups in Papamoa Beach
Sol Flo Sanctuary
Retreats & Stays
Instantly relax & unwind in this serene, coastal-inspired haven, where rejuvenating effects of natural elements & soothing touches create effortless calm. Perfect for a solo retreat or romantic getaway, with a tranquil private courtyard, soothing ambiance, & a short stroll to Papamoa Beach for ultimate relaxation.
Meet Debbie
Osteopath, Yoga Teacher & Reiki Practitioner
My deep love of nature & lifelong fascination with the
mind, body & soul led me to the healing path of Osteopathy.
With a heart-centred, authentic & compassionate approach,
I listen deeply - always seeking the root causes
beneath pain, injury & tension.
For me, this isn't just a profession - it's a way of being.
My practice is my passion, and each session is a shared journey towards balance, resilience & reconnection.
Helping others find their flow is what truly ignites my soul.
With love & light
Arohanui
Debbie
Debbie's Expertise
Calm your Cortisol
Polyvagal Theory
Surfing Injuries Masters Research
Sports Science Diploma
Purna Yoga Teacher
Usui Reiki Practitioner Level 2
Google Reviews
Caleb B.
I've tried a few osteo's but by far Debbie is the best I've had. I have, and will continue to recommend her to friends and family. Thanks for all your help!​
Lucy P.
Deb’s is a magic worker. She actually fixed me!! I’d had shoulder surgery & got to the point my physio said that it was as good as it’s going to get, but my body still felt like it had been in a car accident. After Deb’s treatment, I honestly felt like I had my body back, not only did her treatment sort out my shoulder and neck but I got a better understanding of what my whole body had gone through. She’s so supportive, knowledgeable and down to earth with her approach. I love Deb’s way of making you feel at ease and comfortable with her amazing hands!!
I highly, highly recommend her!!.
West Yoga Collective
I highly recommend Debbie. She is a wealth of knowledge and a gifted Osteopath. Her warm and welcoming energy leaves you feeling nurtured especially in postpartum care.
Google Reviews
Cherry M.
Debz is an incredibly intuitive, beautiful human that surpasses any Osteopath I have ever seen. She helped me through a very difficult and challenging time post my radical hysterectomy when everything hurt for no real reason. She helped me recover in a gentle yet constructive way and am beyond grateful to her! Debz compassion and knowledge is beyond anyone I’ve ever met! Highly recommend
Stephanie L.
Debbie at Sol Flo is an incredible Osteo. She actually listens and goes above and beyond your needs. The space is beautiful and tranquil and has a very healing energy to it. Would definitely recomend to anyone looking for a extremely talented osteo and/or wanting to work on themselves as the opportunity to heal with Debbie are endless. Thank you so much for a very healing experience. Feeling onto of the world.
Monique R.
Couldn't believe the difference Debbie made after just a couple of sessions. I felt like me again. Totally recommend her​
Google Reviews
Carla M.
I’ve been seeing Debbie for a while now and she’s absolutely amazing! As a busy mum, my body takes a hit from workouts, work, and everyday life, but I always leave her clinic feeling rebalanced and refreshed. She’s knowledgeable, kind, and genuinely cares about helping you feel your best. Highly recommend!
Charlene I.
I first went to see Debbie when I had some pain in my chest area. She was really warm and welcoming and took time to find out the relevant information she needed to treat me. After just one session I felt so much better. I went two more times and after both times my body felt so relaxed and the pain was completely gone. Debbie is extremely knowledgable and professional. She is a positive and caring person and I highly recommend her.
Kirsty P.
Seeing Deb I felt really heard when I spoke and when I walked out my body felt so different it was amazing, she’s present, authentic and very talented. Can’t recommend enough
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